...Can be due to other problems or originate due to a difficult event. Sleep problems can also lead to other, more serious problems. It is crucial that you do not wait too long before you get help from a professional.
Our body and mind needs rest at night in order to do regular maintenance and to de-stress. Often times, sleep problems begin with one bad night. Our rhythms can be upset, and one bad night can turn into many. Unfortunately, we can quickly lose control over this pattern of irregular sleep and develop some pretty unhealthy (sleep) habits.
Fortunately, habits can be broken and new habits can be formed. Alex can work with you to solve your sleep problems. Often, clients report quick improvement.
Here is an article to help you get started on the road to better sleep:
In addition to sleeping problems, I can show you how to tame your anger, anxiety, depression, painful memories, and uncontrolled mood. You can regain control of your life.
You can call 917-691-4574 or email Alex for a one-to-one phone consultation, and then schedule an apointment.
See the Contact page for Alex's office address and directions.