Sharing What I Learn
Anger Management
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Alex Stadler, LCSW: Posted on Wednesday, August 15, 2012 4:07 PM
As long as we are in conflict with life's difficulties, thinking that things should be different from the way they are and blaming circumstance or other people for our unhappiness, we will never have the clarity or spaciousness of mind to see what is really binding us.
How to Solve our Human Problems by Geshe Kelsang Gyatso
Contact Alex Stadler, LCSW 917-691-4574 info@effectivetherapynyc.com I can show you how to tame your anger, anxiety, depression, ptsd and bipolar disorder. You can regain control of your life. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Sunday, August 05, 2012 9:44 PM
Once we fully accept other people as they are without the slightest judgement or reservation - the way all enlightened beings accept us - then there will be no basis for problems in our relations with others. Problems do not exist outside our mind, so when we stop seeing other people as problems they stop being problems. The person who is a problem to a non-accepting mind does not exist in the calm, clear space of patient acceptance.
How to Solve our Human Problems -Venerable Geshe Kelsang Gyatso |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Thursday, May 17, 2012 8:28 AM
Free stress management talk at the new york public library 209 west 23rd street on may 22nd from 530 to 7 pm |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Depression Counseling, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, Free Talk, Stress Management
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Alex Stadler, LCSW: Posted on Saturday, May 05, 2012 10:47 AM
Since it is impossible to fulfill all our desires or to stop unwanted things from happening to us, we need to find a different way of relating to frustrated desires and unwanted occurrences. We need to learn patient acceptance. -Geshe Kelsang Gyatso |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Depression Counseling, New York City Counseling, New York City Therapist, Sleep Problems, Buddhist Therapist and Counselor, breathing meditation, Stress Management
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Alex Stadler, LCSW: Posted on Thursday, May 03, 2012 3:54 PM
I have PROUDLY JOINED the GIVE AN HOUR™ NETWORK to Provide Free Counseling to Troops & Families
Give an Hour™ (www.giveanhour.org) is a nonprofit 501(c)(3), founded in September 2005 by Dr. Barbara Van Dahlen, a psychologist in the Washington, D.C., area. The organization’s mission is to develop national networks of volunteers capable of responding to both acute and chronic conditions that arise within our society. Currently, GAH is dedicated to meeting the mental health needs of the troops and families affected by the ongoing conflicts in Iraq and Afghanistan. Give an Hour™ currently has more than 5,200 providers across the nation—in all 50 states, D.C., Puerto Rico, and Guam—and continues to recruit volunteer mental health professionals to its network. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Stress Management
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Alex Stadler, LCSW: Posted on Thursday, April 19, 2012 10:01 PM
Everything you are experiencing is telling you about your mind. Everything you experience you are projecting onto the world around you. Everything you "like," "dislike" or "could care nothing less for" is an arbitrary decision you've made that limits your experience. Everything you don't like about your ______is a conscious decision you've made to limit your relationship to _____. Every feeling you have is just a heavily imbued thought; an idea; that you are over identified with; and idea that you are attached to; an idea that you project yourself onto. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, wholistic healing, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Tuesday, March 13, 2012 12:23 AM
"EVERYTHING IS AS IT IS. IT HAS NO NAME OTHER THAN THE NAME WE GIVE IT. IT IS WE WHO CALL IT SOMETHING. WE GIVE IT VALUE. WE SAY THIS IS GOOD OR IT'S BAD, BUT IN ITSELF, THE THING IS ONLY AS IT IS.IT'S NOT ABSOLUTE; IT'S JUST AS IT IS. PEOPLE ARE JUST AS THEY ARE." -Ajahn Sumedho, "The Mind and the Way"
Free Stress Management Talk Tuesday 3/13/12, 5:30-7pm Muhlenberg Branch, Public Library, 209 W. 23rd Street, NYC, 10011 212-924-1585
Alex Stadler, LCSW Mindfulness-based Cognitive Therapist |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, Therapeutic Dance, wholistic healing, Free Talk, Stress Management, wholistic living
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Alex Stadler, LCSW: Posted on Friday, March 09, 2012 2:50 PM
Hello New York! My name is Alex Stadler, LCSW alex@effectivetherapynyc.net 917-691-4574. I am a Licensed Clinical Social Worker and a Mindfulness Therapist. I am giving a FREE Stress Management Talk on Tuesday, March 13th from 5:30-7pm at the Muhlenberg Branch of the New York Public Library 209 West 23rd Street, NYC, 10011 212-924-1585. Come learn techniques you can use to reduce and even eliminate your stress. See you soon! |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, wholistic healing, Addiction Counseling, Addiction Therapy, Free Talk, Stress Management, wholistic living
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Pema Chodron: Posted on Thursday, February 16, 2012 9:01 AM
BE PATIENT WITH PAIN
"Patience is a way to de-escalate aggression and its accompanying pain. This is to say that when we’re feeling aggressive—and I think this would go for any strong emotion—there’s a seductive quality that pulls us in the direction of wanting to get some resolution. We feel restless, agitated, ill at ease. It hurts so much to feel the aggression that we want it to be resolved. Right then we could change the way we look at this discomfort and practice patience."
Pema Chödrön- Practicing Peace In Times Of War |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Wednesday, February 15, 2012 5:17 PM
Stress Management is an essential component of well-being.
City life is hectic, demanding, and challenging to our needs for personal comfort and space. City life can be overly stimulating, frustrating, and challenging to our ability to maintain our inner calm. Poor stress management can lead to a host of debilitating consequences including arguments with loved ones and strangers, low frustration tolerance, irritability, insomnia, poor eating habits, and serious health conditions.
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Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, Addiction Counseling, Addiction Therapy, Free Talk, Stress Management, wholistic living
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