Sharing What I Learn
Anxiety Techniques
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Alex Stadler, LCSW: Posted on Sunday, March 17, 2013 8:51 PM
Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties. We then need to apply practical methods in our daily life to reduce our anger and finally to prevent it from arising at all.What is anger?Anger is a deluded mind that focuses on an animate or inanimate object, feels it to be unattractive, exaggerates its bad qualities, and wishes to harm it. |
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Alex Stadler, LCSW: Posted on Wednesday, December 12, 2012 3:28 PM
Alex Stadler, LCSW is a Mindfulness-based Cognitibe Behavioral Therapist who has been helping New Yorkers (and internationally via Skype video sessions) since 2000.
We ALL have the wish to stop suffering and to feel better.
We suffer when our disturbing thoughts (worries, irritability, sadness, images, voices, addictive behaviors, etc.) are out of control.
Sadness about the past, worries about the future, anger or irritability about the present, or |
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Alex Stadler, LCSW: Posted on Friday, November 23, 2012 7:23 PM
Maybe you should join the millions of us who have had multiple careers- the AVERAGE number of careers for the US is FIVE (5)! F-I-V-E! What is holding you back? I can help you break down the barriers to your ideal life, so you can envision your next career move. Watch this today and begin to question your current life... Call me for a free phone consultation, and we can set up an appointment...917-691-4574...confidential professional Midtown Manhattan office & Long distance Skype Video sessions available! |
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Alex Stadler, LCSW: Posted on Tuesday, October 16, 2012 10:42 AM
What You Think Changes Who You Are. You may find yourself trapped in negative thought patterns, saying things to yourself like: 'I'll never get that job,' 'They don't like me,' 'I am ugly,' or 'I'm so stupid!' You become these self-statements, despite the fact that you aren't any of these statements all the time, if ever. That's not to say that you don't mess up. But, and this is important, you are not your thoughts or your mistakes. An article in Scientific American illustrates this concept: |
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Alex Stadler, LCSW: Posted on Monday, October 15, 2012 1:16 PM
If you suffer from sleepless nights, you can benefit from counseling. In November 2007, the NY Times printed an article saying just that. I have already helped many of my clients improve their sleep patterns. This has resulted in decreased dependence upon caffeine for wakefulness, decreased irritability and short temper, higher frustration tolerance, improved mood, improved relationships with a partner, improved sex life, and improved work performance.
The NY Times article: |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management, painful memories, traumatic memories, anger therapist, anger treatment, anxiety support, anxiety therapist, anxiety treatment, depression support, depression therapist, depression treatment, sleeplessness support
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Alex Stadler, LCSW: Posted on Monday, October 15, 2012 11:02 AM
There are some indicators that you would benefit from counseling or therapy. Some issues are more serious than others. You will have to decide for yourself.
If any of the following sounds familiar, visit my website: http://effectivetherapynyc.net/, email me: info@effectivetherapynyc.net or call me 917-691-4574.
Ask yourself some important questions:Do you find yourself feeling negative and irritable all the time?
> You can learn how to maintain a positive mind, so you can handle the little and big things equally. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management, painful memories, traumatic memories
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Alex Stadler, LCSW: Posted on Tuesday, September 11, 2012 5:23 PM
*please read this important article (click on this link or read below) concerning your confidentiality and further evidence of why I do not accept insurance.*
The following is sample from the NPR article above:
To get security clearance for jobs in the military or the government, applicants must say whether they've undergone counseling in recent years. Some experts say this question — known as Question 21 — is discouraging people from applying for jobs or from getting help.
if you need help or know someone who does please refer them. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management, painful memories, traumatic memories
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Alex Stadler, LCSW: Posted on Friday, September 07, 2012 10:47 AM
In light of the challenge of urban professionals' busy schedules, Alex Stadler, LCSW, offers online video Skype, Google Video Chat and iChat sessions.
Call or Email to schedule an appointment: 917-691-4574 info@effectivetherapynyc.net www.effectivetherapynyc.net
I can show you how to tame your anger, anxiety, depression, painful memories, uncontrolled mood, and sleeping problems. You can regain control of your life. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Monday, August 27, 2012 9:14 AM
Loneliness is painful, but it is just a temporary condition of the mind. Your thoughts are the conditions of your mind, and thankfully, you can change your thoughts. Reading this, your thoughts have changed for this moment. Thinking about how you sense and feel your body in your chair has changed your thoughts for the moment. When you change your thoughts, you change your mind. This happens moment-by-moment. Moment-by-moment our thoughts are changing, and therefore our mind is changing moment-by-moment, as well. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, Addiction Counseling, Addiction Therapy, Stress Management, wholistic living
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Alex Stadler, LCSW: Posted on Thursday, August 23, 2012 2:33 PM
Sleeping Problems are solvable. I can help you. Sleeping problems can be due to other problems or originate from a difficult event. Sleeping problems can also be catalysts for other, more serious problems. It is crucial that you do not wait too long before you get help from a professional. Our body and mind needs regular night time sleep in order to do normal repair, maintenance and to de-stress. Often times, sleep problems begin with one bad night. Unfortunately, we can quickly lose control over our sleep schedules and develop some pretty bad habits. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, positive affirmations, Addiction Counseling, Addiction Therapy, Stress Management, wholistic living
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