Sharing What I Learn
Lo Jong Mind Training
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Alex Stadler, LCSW: Posted on Wednesday, December 12, 2012 3:28 PM
Alex Stadler, LCSW is a Mindfulness-based Cognitibe Behavioral Therapist who has been helping New Yorkers (and internationally via Skype video sessions) since 2000.
We ALL have the wish to stop suffering and to feel better.
We suffer when our disturbing thoughts (worries, irritability, sadness, images, voices, addictive behaviors, etc.) are out of control.
Sadness about the past, worries about the future, anger or irritability about the present, or |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, Addiction Counseling, Addiction Therapy, Stress Management, painful memories, traumatic memories, anger therapist, anger treatment, anxiety support, anxiety therapist, anxiety treatment, depression support, depression therapist, depression treatment, sleeplessness support, lose weight fast, finding a counselor, finding a therapist, looking for a therapist
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Alex Stadler, LCSW: Posted on Tuesday, October 16, 2012 10:42 AM
What You Think Changes Who You Are. You may find yourself trapped in negative thought patterns, saying things to yourself like: 'I'll never get that job,' 'They don't like me,' 'I am ugly,' or 'I'm so stupid!' You become these self-statements, despite the fact that you aren't any of these statements all the time, if ever. That's not to say that you don't mess up. But, and this is important, you are not your thoughts or your mistakes. An article in Scientific American illustrates this concept: |
Anger Management, Anxiety Techniques, Anxiety Therapy, Depression Counseling, Family problems, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, positive affirmations, health and nutrition coach, Addiction Counseling, Addiction Therapy, Stress Management, painful memories, traumatic memories, anger therapist, anger treatment, anxiety support, anxiety therapist, anxiety treatment, depression support, depression treatment, sleeplessness support, lose weight fast
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Alex Stadler, LCSW: Posted on Tuesday, September 11, 2012 5:23 PM
*please read this important article (click on this link or read below) concerning your confidentiality and further evidence of why I do not accept insurance.*
The following is sample from the NPR article above:
To get security clearance for jobs in the military or the government, applicants must say whether they've undergone counseling in recent years. Some experts say this question — known as Question 21 — is discouraging people from applying for jobs or from getting help.
if you need help or know someone who does please refer them. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management, painful memories, traumatic memories
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Alex Stadler, LCSW: Posted on Friday, September 07, 2012 10:47 AM
In light of the challenge of urban professionals' busy schedules, Alex Stadler, LCSW, offers online video Skype, Google Video Chat and iChat sessions.
Call or Email to schedule an appointment: 917-691-4574 info@effectivetherapynyc.net www.effectivetherapynyc.net
I can show you how to tame your anger, anxiety, depression, painful memories, uncontrolled mood, and sleeping problems. You can regain control of your life. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Monday, August 27, 2012 9:14 AM
Loneliness is painful, but it is just a temporary condition of the mind. Your thoughts are the conditions of your mind, and thankfully, you can change your thoughts. Reading this, your thoughts have changed for this moment. Thinking about how you sense and feel your body in your chair has changed your thoughts for the moment. When you change your thoughts, you change your mind. This happens moment-by-moment. Moment-by-moment our thoughts are changing, and therefore our mind is changing moment-by-moment, as well. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, Addiction Counseling, Addiction Therapy, Stress Management, wholistic living
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Alex Stadler, LCSW: Posted on Thursday, August 23, 2012 2:33 PM
Sleeping Problems are solvable. I can help you. Sleeping problems can be due to other problems or originate from a difficult event. Sleeping problems can also be catalysts for other, more serious problems. It is crucial that you do not wait too long before you get help from a professional. Our body and mind needs regular night time sleep in order to do normal repair, maintenance and to de-stress. Often times, sleep problems begin with one bad night. Unfortunately, we can quickly lose control over our sleep schedules and develop some pretty bad habits. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, positive affirmations, Addiction Counseling, Addiction Therapy, Stress Management, wholistic living
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Alex Stadler, LCSW: Posted on Wednesday, August 15, 2012 4:07 PM
As long as we are in conflict with life's difficulties, thinking that things should be different from the way they are and blaming circumstance or other people for our unhappiness, we will never have the clarity or spaciousness of mind to see what is really binding us.
How to Solve our Human Problems by Geshe Kelsang Gyatso
Contact Alex Stadler, LCSW 917-691-4574 info@effectivetherapynyc.com I can show you how to tame your anger, anxiety, depression, ptsd and bipolar disorder. You can regain control of your life. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Sunday, August 05, 2012 9:44 PM
Once we fully accept other people as they are without the slightest judgement or reservation - the way all enlightened beings accept us - then there will be no basis for problems in our relations with others. Problems do not exist outside our mind, so when we stop seeing other people as problems they stop being problems. The person who is a problem to a non-accepting mind does not exist in the calm, clear space of patient acceptance.
How to Solve our Human Problems -Venerable Geshe Kelsang Gyatso |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Addiction Therapy, Stress Management
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Alex Stadler, LCSW: Posted on Thursday, May 17, 2012 8:28 AM
Free stress management talk at the new york public library 209 west 23rd street on may 22nd from 530 to 7 pm |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Depression Counseling, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, Free Talk, Stress Management
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Alex Stadler, LCSW: Posted on Thursday, May 03, 2012 3:54 PM
I have PROUDLY JOINED the GIVE AN HOUR™ NETWORK to Provide Free Counseling to Troops & Families
Give an Hour™ (www.giveanhour.org) is a nonprofit 501(c)(3), founded in September 2005 by Dr. Barbara Van Dahlen, a psychologist in the Washington, D.C., area. The organization’s mission is to develop national networks of volunteers capable of responding to both acute and chronic conditions that arise within our society. Currently, GAH is dedicated to meeting the mental health needs of the troops and families affected by the ongoing conflicts in Iraq and Afghanistan. Give an Hour™ currently has more than 5,200 providers across the nation—in all 50 states, D.C., Puerto Rico, and Guam—and continues to recruit volunteer mental health professionals to its network. |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, Addiction Counseling, Stress Management
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