Sharing What I Learn
health and nutrition coach
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Alex Stadler, LCSW: Posted on Tuesday, October 16, 2012 10:42 AM
What You Think Changes Who You Are. You may find yourself trapped in negative thought patterns, saying things to yourself like: 'I'll never get that job,' 'They don't like me,' 'I am ugly,' or 'I'm so stupid!' You become these self-statements, despite the fact that you aren't any of these statements all the time, if ever. That's not to say that you don't mess up. But, and this is important, you are not your thoughts or your mistakes. An article in Scientific American illustrates this concept: |
Anger Management, Anxiety Techniques, Anxiety Therapy, Depression Counseling, Family problems, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, positive affirmations, health and nutrition coach, Addiction Counseling, Addiction Therapy, Stress Management, painful memories, traumatic memories, anger therapist, anger treatment, anxiety support, anxiety therapist, anxiety treatment, depression support, depression treatment, sleeplessness support, lose weight fast
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Alex Stadler, LCSW: Posted on Monday, October 15, 2012 1:41 PM
You can lose weight and Keep it Off!
Increasingly, you can search for and find multitudes of articles by researchers and biochemists who are saying unequivocally that if we stop abusing refined sugar, we will experience many health benefits. Some even go further. My own experience has been profound. For reasons totally unrelated to weight loss, I stopped eating all forms of refined sugar for 4 weeks, and very quickly I lost 20 lbs. Twenty Pounds. 20. It was difficult initially, as I had to read labels, and I had to cut out snacking on sweets made with refined sugar (corn syrup, high fructose corn syrup, etc. |
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Alex Stadler, LCSW: Posted on Thursday, May 17, 2012 8:28 AM
Free stress management talk at the new york public library 209 west 23rd street on may 22nd from 530 to 7 pm |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Depression Counseling, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, Free Talk, Stress Management
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Alex Stadler, LCSW: Posted on Tuesday, March 13, 2012 12:23 AM
"EVERYTHING IS AS IT IS. IT HAS NO NAME OTHER THAN THE NAME WE GIVE IT. IT IS WE WHO CALL IT SOMETHING. WE GIVE IT VALUE. WE SAY THIS IS GOOD OR IT'S BAD, BUT IN ITSELF, THE THING IS ONLY AS IT IS.IT'S NOT ABSOLUTE; IT'S JUST AS IT IS. PEOPLE ARE JUST AS THEY ARE." -Ajahn Sumedho, "The Mind and the Way"
Free Stress Management Talk Tuesday 3/13/12, 5:30-7pm Muhlenberg Branch, Public Library, 209 W. 23rd Street, NYC, 10011 212-924-1585
Alex Stadler, LCSW Mindfulness-based Cognitive Therapist |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, Therapeutic Dance, wholistic healing, Free Talk, Stress Management, wholistic living
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Alex Stadler, LCSW: Posted on Friday, March 09, 2012 2:50 PM
Hello New York! My name is Alex Stadler, LCSW alex@effectivetherapynyc.net 917-691-4574. I am a Licensed Clinical Social Worker and a Mindfulness Therapist. I am giving a FREE Stress Management Talk on Tuesday, March 13th from 5:30-7pm at the Muhlenberg Branch of the New York Public Library 209 West 23rd Street, NYC, 10011 212-924-1585. Come learn techniques you can use to reduce and even eliminate your stress. See you soon! |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Buddhist Therapist and Counselor, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, wholistic healing, Addiction Counseling, Addiction Therapy, Free Talk, Stress Management, wholistic living
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Alex Stadler, LCSW: Posted on Wednesday, February 15, 2012 1:40 PM
HELLO New York! I am Giving a Free Talk!
STRESS MANAGEMENT: DEALING WITH LIFE AND EVERYTHING GRACEFULLY
Why: BECAUSE LIVING IN NYC is STRESSFUL!
When: March 13th, 2012
Where: the Muhlenberg Branch of the NY Public Library- 209 West 23rd Street (near Seventh Ave.) New York, NY 10011-2379 (212) 924-1585
RSVP: info@effectivetherapynyc.net
www.effectivetherapynyc.net 917-691-4574
Please invite anyone you believe would benefit! |
Anger Management, Anxiety Techniques, Anxiety Therapy, Conflicts and Arguments, Counseling, Depression Counseling, Family problems, New York City Counseling, New York City Therapist, Psychotherapist, Sleep Problems, Lo Jong Mind Training, breathing meditation, meditation, positive affirmations, health and nutrition coach, Free Talk, Stress Management
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Posted on Friday, November 11, 2011 3:04 PM
Jeanine Abrahamis a good friend, but I am not writing here just to advertise her friendliness, although it heavily influences the wonderful experience you'll have when you work with her. Jeanine is a very talented, enthusiastic, and motivational therapeutic dance facilitator, a terrific wholistic health-oriented chef, excellent and effective health and nutrition coach, and an amazing caterer. Her taste is divine! Visit her website and hire he the next time you are in the market... |
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